And for individuals who are playing fitness games, they’re often going to see the mental health benefits that come from regular fitness as well. A 2018 study that looked at survey results from the CDC across several years found that people who exercised saw a 40% drop in self-reported mental health days in comparison to those who didn’t. Gaming to boost mental health: 5 tips from a clinical psychologistĬlear out your video game backlog this January … while you still canĪre your kids choosing video games over homework? Smart home tech can helpĮxercise has been found time and time again to have a positive link between mental health and fitness.
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